Protein is made up of amino acids. Amino acids are the building blocks of your muscles and body Supplying your body a constant supply of Protein throughout the entire day is crucial for top-notch muscle growth.. Without them, it would be impossible to build, repair or even maintain muscle tissue.
Protein is made up of carbon, hydrogen, oxygen and nitrogen. Having a adequate amount of protein will put you in a favourable nitrogen balance, or an anabolic state. Being in an anabolic state will promote muscle building.